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5 Ways Smiling More Often Improves Your Wellness

It’s not uncommon to hear the words “smile, please?” as you’re walking down the street, hanging with family, or just going about your everyday life.

There is a certain emotion that is permanently connected with flashing a smile. People assume that you’re enjoying yourself and happy overall.

While the act of smiling is encouraged in photos and general life, is there a close association between smiling and wellness? This something researchers have been trying to prove for centuries.

In 2010, a group of researchers found that individuals who flashed a quick smile when they were feeling down, immediately had an increase in positive thoughts. This takes “fake it ‘till you make it” to a new level.

This leads us to assume that smiling is the key that unlocks a world of wellness benefits. If you needed another reason to smile today, check out these awesome health benefits that make smiling worthwhile. We guarantee they’ll put a smile on your face!

1. Smiling May Lower Your Blood Pressure

In 2009, researchers found that when individuals laughed, their heart rate decreased which in turn made their blood pressure go down. This leads us to the conclusion that laughter reduces the risk of cardiovascular disease!

2. Smiling Minimizes Stress

To piggy-back off of that last finding, smiling has been known to reduce cortisol and heart rate levels according to a study published by Psychological Science in 2015. When an individual engages in laughter or even sees an image that makes them smile, they are working wonders for their mental state.

3. Individuals who Smile More Experience Improved Relationships

Individuals who smile often attract others. This improves interpersonal relationships and assists with self-confidence.

When you smile more, you’ll notice that people are more likely to want to be around you. This will help you have a happier and healthier life.

4. Smiling Builds Your Immune System

In 2015, a group of researchers found that when individuals laugh more, they experience an increase in their immunity. This helps to ward off diseases and help lessen the symptoms of chronic illness.

In addition, laughter increases the production of positive molecules in the brain. These molecules help to fight off illnesses and signs of stress. So, it’s safe to assume that we should laugh more when flu season commences.

5. Smiling Increases Your Lifespan

In 2010, researchers found that when individuals smile more, they may experience a longer lifespan! This includes increased laughter! What better way to live than to live laughing.

In addition, when individuals smile, they feel at peace for that small moment. They forget their stressors and choose to engage in an activity that makes them happy. This is all the more reason to let the good times roll and enjoy life.

How Can You Incorporate Smiling in Your Life?

If you want to smile more, engage in activities that make you smile! Choose to associate with those who have positive energy. In turn, it’ll reflect well on your overall being.

Another way to increase your positive energy and smile more is to eliminate toxic individuals or situations in your life. These only add to your negative emotions and in turn, make smiling difficult.

Go above and beyond to make the changes necessary for your overall well-being. This will help to improve your quality of life and increase wellness.

When you choose to smile more, you’ll notice that your mind, body, and soul will increase in happiness. This enhances your overall quality of life and enhances wellness. Make it a goal to incorporate smiling into your daily routine and reap the exceptional benefits.

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