Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects...

Root-Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms....

The original bullet journal was a super simplistic analog system for keeping track of tasks, appointments, and random thoughts. It was an...

The bullet journal is an analog system, meaning you don't need anything more complicated than a notebook and a pen or pencil. While it's...

You're ready to give bullet journaling a try. Before you start your first bullet journal, you need to decide on the type of journal you...

Bullet journaling is a great way to track what your doing throughout the day. Its also a wonderful record keeper. You can look back and...

For the last 20 plus years of my life I’ve been in the hair business. Through all the drama, and ridiculousness of the business I still...

Let’s think about this… throughout the day our minds are always going. We tend to judge without even noticing. We don’t realize this...

Amongst adults there is reasonably strong evidence for the positive impact of mindfulness on a wide range of mental and physical health...